#Heal your body louise hay pain meaning how to
It was after a moment of breakthrough- oh, I actually get how to do this!-that I began to feel pain in the back of my shoulders. At first, I struggled to "stop thinking," but combined with reading books and blogs and with encouragement, accountability, and support from my coach, I persevered. My coach and I agreed I would start a meditation practice.
So I got serious and hired a coach: It was now or never. I dreamed of quitting my job and moving to Italy. I had thought I was accumulating what I needed for when I eventually got married and had a house, but actually, it was emotional baggage that I was holding on to. Paper bags, trinkets, jewelry I never wore, and clothes that I didn't love were all possessions holding me back from what I truly wanted. My house move made me realize just how much stuff I had. On top of a demanding workload, my team at work had changed, I'd recently pulled out of a house purchase, and I had just come off birth control. It wasn't really that surprising that I had reached this point. The tears began to flow, and I poured out a story of everything being "a bit too much." She sent me home for a week. As I bent my head over my work, I could almost see the looks being exchanged and knew one of them was probably typing an email to the rest of the team saying "What is up with HER today?" My boss took me into a meeting room and asked me what was wrong. Usually the cheery chatterbox of the team, I had snapped at my colleagues.
The boiler had broken at work, and it was cold in the office.
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